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Path to Self Healing with Ayurveda & Yoga

Understand the concept of food safety and protocols to ensure food safety.Acharya Vagbhata's Astanga Hridayam Vol 1.

Insight into the concept of gut health and common disorders of digestion and metabolism.

Understanding the concept of a balanced and individualized diet with a focus on timing, quality and quantity of food.

Understand the principles of cooking on the basis of nutritional properties of food substances and the effects of methods of cooking.

Understand the Ayurvedic methods to assess nutritional properties of individual food articles.

Understand the framework to comprehensively classify food substances into various categories based on specific nutritional parameters.

Understand the in-depth meaning of the Sutras (aphorisms) explained in the Ashtanga Hridayam related to food and nutrition.

Learn essential Sanskrit terminologies of Ayurveda explained in the Ashtanga Hridayam related to food and nutrition.

Balanced Diet is described in this section focusing on timing, quality and quantity of food. This section deals with Classification and Description of Food, Principles of Nutrition and Food Safety. Ashtanga Hridayam Part II will cover Suthrasthana chapters 5-8.

This 100% online course is taught on Tuesday evenings from 6:00pm to 7:30pm Pacific Standard Time. This course is delivered 100% online with set attendance times every Tuesday evening from 6:00 p.m. SCU’s Ayurveda program is offering this course in collaboration with Amrita School of Ayurveda, Amrita Viswa Vidyapeetham (University). Completion of Part I is not necessary to understand and enjoy Part II. The Ashtanga Hridayam continues to serve as a root source for Ayurvedic philosophy and teachings. Written in the second half of the 7th century AD, Ashtanga Hridayam is considered as the heart (hridaya) of the eight branches (ashtanga) of Ayurveda and presents a comprehensible account of Ayurvedic knowledge in a simple and understandable way. This text is composed by eminent scholar Vagbhatta and has 7,120 verses written in a poetic style for the easy recital. The course will include Suthrasthana chapters 5-8, covering classification & description of food, principles of nutrition, and food safety. Deepen your Knowledge of Food, Principles of Nutrition, and Food SafetyĪshtanga Hridayam is one of the three major literary works of Ayurveda.